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Frequently Asked Questions

What motivated Lindsey to pursue a career in wellness?

Lindsey’s journey into wellness began from her own personal health challenges and a desire to find comprehensive solutions beyond conventional medicine. Her diverse background in nutrition, kinesiology, yoga, and functional medicine fuels her holistic approach to health and wellness.

How experienced is the yoga instructor?

Lindsey has over 13 years of experience teaching yoga and continuously expands her knowledge in various yoga practices to offer a comprehensive and enriching experience.

How is the coaching program personalized?

Each coaching program is customized based on the individual’s specific needs, goals, and the insights gained from their wellness evaluation, ensuring a personalized path to optimal health.

What are the benefits of sauna therapy?

Sauna therapy offers several health benefits, including stress relief, detoxification, and improved cardiovascular health. It involves the use of heat to induce a mild stress response in the body, which can lead to improved resilience and well-being.

Can I sample Find Your Yoga’s offerings or find yoga online?

We offer two Patreon membership packages to meet your wellness needs:

  • Mindful Mornings ($15/month): This package includes 10-minute online yoga sessions held twice a week. Perfect for those looking to integrate quick and effective yoga practices into their busy schedules.
  • The Wellness Package ($30/month): You’ll receive the Mindful Mornings package, plus exclusive access to functional medicine resources and a monthly community wellness event. Ideal for members seeking a more consistent approach to health and wellness.

Both packages are designed to support your yoga practice and enhance your overall wellness journey. Sign-up now!

What can I expect from a wellness evaluation?

During a wellness evaluation, Lindsey will review your health history, habits, lifestyle, and environment to understand your unique situation. Based on this assessment, she will guide you towards tailored health strategies.

What is Functional Medicine?

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.

What is “Find Your Yoga”?

“Find Your Yoga” is a philosophy that encourages individuals to discover their own path to health through various practices like movement, breathwork, and mindfulness. It’s about finding what works for you and incorporating it into your life for balance and optimal health.

What does an Applied Functional Medicine Certified Coach do?

An Applied Functional Medicine Certified Coach, like Lindsey, uses a comprehensive approach to health and wellness, considering a person’s history, environment, lifestyle, and more to create an individualized program aimed at achieving optimal health.

What qualifications does Lindsey have?

Lindsey is an Applied Functional Medicine Certified Coach, with over 600+ clinical hours of rigorous training and testing. She is committed to continuous education and recertification every three years to stay at the forefront of functional medicine.

Do you have questions?

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